Cut down on processed foods.
Eat more vegetables and fruits.
Drink lots of water.
Improve energy levels.
Reduce risk for many illnesses.
Strengthen the body.
Practice Sleep Hygiene
Turn off distracting electronics.
Go to bed early enough to enjoy 8 - 10 hours of sleep.
Avoid drinking fluids in the last 90 minutes before bed.
Brush daily and after sweets.
Floss at least once a day.
Try oil pulling everyday.
Explore Your Hobbies
Help relieve stress.
Improve confidence and self-esteem.
Discover hidden talents.
Provides a sense of purpose.
Connect with members of the community.
Explore potential career interests.
Other Healthy Habits to Form:
Plant an Edible Garden
Herbs, tomatoes, and several others are easy to plant and care for.
Gardening is a meditative activity and has a calming effect.
Harvesting home-grown food is rewarding and helps reduce food waste.
Protect Your Skin
The sun is a great source of vitamin D but we need to protect ourselves from its harmful rays.
Wear hats and long-sleeve breathable clothing.
Drink lots of water to avoid dehydration.
Read Enriching Books
Expand knowledge and vocabulary.
Strengthen analytical skills.
Have a Safe Adult to Talk to
Maintain Healthy Relationships
Walk away from confrontations
Practice direct, open, and honest communication.